Actually, most glucosamine and chondroitin products recommend that you take them with food.
The product I take now - Dr. Theo's - says to take with or without food, and it has a small amount of Vitamin C in the product. Vitamin C helps with collegen synthesis, which is part of the cartilage and it also acts as an antioxidant.
So - take them together!
Can i take fern c together with glucosamine and chondrointin sulfate?
It's best to take glucosamine and chondrointin sulfate alone on an empty stomach with a large glass of water. The fern c is best to take with food, because it's vitamin C.
if you have any further questions let me know,
Billie
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